My Approach

 

“Let food be thy medicine and medicine be thy food.”

-Hippocrates

Philosophy

Food is medicine.

Friend, I want you to ask yourself a question.

Where will you be in a year from now if your life stays the same?

Five years from now?

Think back to your battles with your health. If those past attempts didn’t have a permanent change, why will the future be any different?

If you want to reach your goal, gain confidence in your body, stop yo-yo dieting, increase your energy, and finally rid yourself of that nagging anxiety about your health, I have the answer for you.

Right now, you have a choice.

You can continue with where you are, knowing that you’ll probably continue the same patterns that led to your current situation, and you’ll gradually get worse until the day comes when the years finally catch up with you. If you’re lucky, you’ll have a health scare that forces you to take action. If you’re not lucky… well, I’ll leave that to your imagination.

The alternative is you work with me to change your life once and for all. We’ll do what you’ve always longed for: we’ll make change easy! Everything you need is right here waiting for you.

Now picture yourself a year from now if you were to begin your journey. You’re metabolically healthy:

  • The scales show a healthy weight.
  • You have mental clarity all day.
  • You’re always clear about food options.
  • You can’t remember the last time you really worried about your health issues, dying too young, or not seeing your grandchildren grow up.
  • You sleep well every night.
  • You have more energy than you can remember ever having.
  • You no longer crave snacks.
  • Your sex life is better.
  • You can eat meals at restaurants and not worry about calories.
  • And more…

how I support my clients

My Approach

Focusing on the Foundations and Bio-Individuality.

Digestion

Digestion is fundamental to nutritional therapy.  Every cell of the body depends on the digestive system to provide the nutrients it needs for structure and function.

Blood Sugar

Never before have we had the emergency need to lower blood sugar.  The increased consumption of processed and refined foods, environmental toxicity, and stress create this unique and critical need. 

Fatty Acids

Healthy Fatty Acid deficiency is epidemic. Musculoskeletal issues, Endocrine issues, Cardiovascular issues, Immune issues, Allergies and skin problems as well as Mental issues. 

Minerals

Minerals compose about 4% of our body.  Humans do not produce minerals, therefore we must obtain them through our food.  Out of the 103 known minerals, at least 18 are necessary for good health.

Hydration

Many Americans live in a chronic state of dehydration.  Water is the most important nutrient in the body.  You can survive about 8 weeks without food but only days without water. 

Have a question?

Reach out!

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FAQs

Answers to Your Questions

What is Functional Nutrition?

Functional nutrition is the holistic approach to diet, taking into consideration one’s lifestyle factors that could affect their food choices, such as activity levels, environment, or the presence of chronic disease. 

How is Nutritional Therapy different?

Our foundational, holistic approach focuses on the importance of a properly prepared, nutrient-dense, whole food diet that is deeply nourshing, paired with a well-balanced lifestyle to restore good health.

What is a Nutritional Therapy Practioner?

Nutritional Therapy Practitioners are trained nutrition professionals, capable of identifying and correcting nutritional imbalances and deficiencies through targeted dietary and lifestyle changes.

What forms of payment do you accept?

I accept all major credit and debit cards. You only get one body to live in, let’s take care of it!  NOTE: Insurance will NOT cover Nutritional Therapy.  

Are supplements included in any of the packages?

Nutritional supplements are not included in the cost of the package deal.  

Why does it take 3 months or longer?

Your symptoms didn’t show up overnight.  Likely you’ve had red flags for months or even years and something has finally triggered your need for help.  There is no quick fix but we will work diligently to help you live your best life!

Book a Free Consultation

This informative 20-minute call is the first step.  It allows us to discuss your current health challenges and goals to determine whether Nutritional Therapy is right for you.  Simply reach out to me and I will send you a questionaire to better understand your current situation which we will review together during our call.

“You have to show up before inspiration will.

Just start.

Start slow if you have to. Start small if you have to. Start privately if you have to.

Just start.”

– James Clear

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