Panax Nutritional Therapy Blog
Join me as we explore all things related to health and wellness.
How to become metabolically healthy
Less than a century ago, knowing what to eat was simple. Okay, access to food wasn't necessarily as abundant as today, but options were much more limited. The ability to cram thousands of calories into your mouth in a single TV dinner wasn't there. People ate simple...
7 Simple Steps for Healthy Living
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down that barrier, here are seven simple steps you can take to make your own transition, starting today:...
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“The first step towards getting somewhere is to decide that you are not going to stay where you are.”
-Unknown
“The curious paradox is that when I accept myself just as I am then I can change.”
– Carl Rogers
“Every action you take is a vote for the type of person you wish to become. The most practical way to change who you are is to change what you do.”
-James Clear
