Group Classes

Part nutritional education, part sugar detox,

part support group – an empowering combination!

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!




Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.


Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.


So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.


Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.


YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

Benefits that participants have experienced.

Increased Energy

More Restful Sleep 

Better fitting clothes

Boosted Immune System

Clarity and Focus

Decreased Anxiety

Participants will receive:

-Nutrition instruction and education

-A supportive small group space to connect and share about personal health journeys

-Access to a supportive community of other RESTART participants

-Official RESTART food journal and cookbook

-And perhaps most important of all – Accountablity

Classes meet for approximately 60-90 minutes each week and are offered in-person or online. 

12 spots available.  Another group class will be scheduled when each class is full.

*Special discounts are available if you want a private group (family, friends, co-workers, etc.) Contact me for details.

NEXT CLASS: TBD by number of registered participants.

$175 per participant

RESTART Follow-up appointment: for those that have completed a RESTART program with me.  Includes a 60-75 minute call with a Nutritional Assessment Questionnaire analysis along with a personalized dietary and lifestyle plan to help you continue with your newfound health and wellness.  $100 per session

Join our community!

Woohoo! Welcome to our community!